Build size, intentionally. Hypertrophy training is all about increasing the size of your muscles — aesthetics first, with slight programming changes and a more focused nutrition plan.
Hypertrophy training is all about increasing the size of your muscles. While strength improvements can be made, the focus here is aesthetics and that is done through slight alterations in programming and a more focused nutrition plan.
“Alex built a program around my schedule and my goals. I’m down 25 pounds in six months and stronger than I’ve ever been.”
Sarah M.
Weight Loss Client
“As a total beginner I was intimidated by the gym. The one-on-one coaching made everything click — form, programming, all of it.”
Mike T.
Strength Training Client
“The nutrition coaching changed how I think about food. No crash diets — just habits I can actually keep long term.”
Jess K.
Nutrition Coaching Client
Reach out to a trainer and map out the plan that fits your goals.
This is best for individuals who may already be relatively lean or healthy and are looking to increase the size and appearance of their muscles – with slightly less regards to strength. This is most common with individuals 18-35 although anyone can do it.
Muscle growth tends to respond well to training each muscle group a couple of times per week. We’ll structure your program around your schedule and recovery so you can train hard and still bounce back.
It varies, but with consistent training and proper nutrition most people start to notice changes within a couple of months. Building real size is a longer-term process, and the programming is designed to keep you progressing.
Nutrition plays a big role in hypertrophy. You don’t need anything extreme, but a more focused plan that supports growth makes a real difference — and we’ll help guide you on the basics.
Absolutely. Hypertrophy training is about shaping and building muscle, and it works well for anyone with those goals. We simply tailor the programming and intensity to the individual.
