Blueprint Personal Training does things differently because they have an unwavering commitment to making sure their clients see results. Unlike a typical gym, their entire model is based around personal training experience. Where other, larger fitness franchises often prioritize high membership volumes and general accessibility, Blueprint places its core focus on individualized, high-quality personal training in a private, structured environment.
Understanding that exceptional personal training goes beyond basic certifications, Blueprint Personal Training owner Alex Kelly made sure he recruited top-tier trainers who view personal training as a dedicated, long-term career. This approach contrasts starkly with the common industry practice where trainers frequently have minimal certifications and high turnover rates.
At Blueprint, trainers succeed because they’re given the resources, support, and professional environment necessary to excel. This investment in trainer quality translates directly into exceptional client outcomes. Every session at Blueprint is structured to meet each client’s unique goals, whether it’s athletic performance, rehabilitation, or personal wellness.
As a beginner, don’t stress too much about what your workouts entail or if you’re doing enough. The most important thing is consistency. Whatever you choose to do, be sure to stick with it—even if that means choosing something “easier” for you. After you make a habit of adhering to a plan, you can start to ramp up the intensity.
This old saying holds true. If you want to lose weight or build muscle efficiently, you have to get your diet in check. If you’re feeling lost, the nutrition coaches at Blueprint can help. So can registered dieticians, nutritionists, doctors, etc. Don’t be afraid to ask for help in the kitchen, it will make a huge difference in your physique.
Regardless of ability or fitness goals, I believe resistance training is important. Weights can help you maintain or even gain muscle while burning fat, resulting in a more “toned” look. New lifters should not worry about becoming too “bulky” or having to lift in the same way a football player would. With the help of a professional, weight training can improve longevity and quality of life as you age. Many will notice dramatic changes in how they feel just a few months into resistance training.
Of course, we are biased. But, a good personal trainer will take the guesswork out of exercise and tailor a plan to your needs so that you can show up and workout without having to think too much. A trainer will also be able to help with form to prevent injury and improve efficiency. Thinking about skipping a workout? That is a lot easier to do when there isn’t someone in the gym waiting for you. Many choose to work with a trainer for the accountability factor alone. Even professional athletes need personal trainers.
Your normal, everyday, gym.
